Atkins Diet Plan And The South Beach Diet Plan

What exactly is the difference between the Atkins diet plan and the South Beach diet plan? Both are low carb and both seem to help with weight loss.  The question becomes which plan is best for you?

South Beach Diet And The Atkins Diet Plan

The Atkins diet has gone through many changes over time. Atkins offers a number of benefits which can make it an ideal diet plan for some. Others may find it a difficult diet plan to adhere to.

The Atkins plan has four phases, which you need to carefully consider. Each phase focuses on a different macro mineral balance and promotes healthy diet choices. In stage three, you will gradually introduce higher levels of fibers and carbs to your diet.

The South Beach Diet is comparable to the Atkins program in that it also focuses on a brand-new method of eating. You are allowed to consume three little meals a day as opposed to the Atkins Diet, which focuses on being able to consume 5 little meals throughout the day.

Both Plans Seem To Work Well

While both diet plans have successful results, there are essential differences between them. It would be difficult to entirely fix a limit between the 2 without comparing them side by side. Both diet plans promote healthy eating, healthy diet choices, and weight loss. The primary difference between the Atkins Diet and the South Beach Diet is that the South Beach Diet requires a long term dedication to eating according to the strategy while the Atkins Diet strategy does not require any kind of long term dedication.

Both diet plans teach their fans to restrict carbs to only a few categories such as vegetables, proteins, and unsaturated fats. Both of these types of diets need their followers to restrict their part sizes. The South Beach Diet plan is much easier for people who are used to high carb diets since it restricts the amount of carbs a person consumes in each meal.

Atkins Will Allow You To Eat More

Many times you will find the Atkins strategy requiring you to eat larger percentages of proteins in order to minimize your saturated fat consumption. Numerous times this 2nd phase of the Atkins plan requires you to increase your daily quantities of water.

The South Beach Diet plan is comparable to the Atkins Diet plan in that it also focuses on a new method of eating. Both diets promote healthy consuming, healthy diet plan choices, and weight loss. The main difference in between the Atkins Diet and the South Beach Diet Plan is that the South Beach Diet plan requires a long term dedication to eating according to the plan while the Atkins strategy does not require any type of long term dedication.