How To Lose Weight

Can a diet plan really help with hypertension? High blood pressure and hypertension are serious problems and diet can help or hurt when treating them. What is a DASH Diet? A Dietary Technique to Stop Hypertension What is the DASH diet plan? DASH stands for Dietary Approaches for Stopping Hypertension. It was developed by the United States National Heart, Lung, and Blood Institute as part of a campaign to improve the health of hypertensive individuals. The DASH diet includes a list of twenty-six foods or food groups that are suggested to be consumed by individuals who are at threat for hypertension. The DASH list is broken down into four areas: fruits, vegetables, nuts, dairy items, and vegetables. The foods are separated according to how much sodium, cholesterol, fat, and potassium they include. Fats per day are the most essential element of the DASH diet, since the quantity of fat increases with the quantity of salt and the quantity of potassium decreases with the quantity of dairy