Fasts For Weight Loss-Do They Work?

Fasts for weight loss have been touted as solid weight reduction plans. The question that comes up is just how effective they really are.

Intermittent Fasts For Weight Loss

How to Lose Weight by fasting is probably one of the most popular weight loss technique nowadays! If you’re looking for how to lose weight quick, without starving yourself, try intermittent fasting instead. For starters, it will definitely help you burn fat more effectively. It can even help you lose weight faster than your average diet! However, it should be noted that not everyone can do intermittent fasting. There are some precautions that you need to take to make sure that you get it right and that you lose weight by fasting properly.

So, what is intermittent or alternate-day fasting? This kind of diet plan is when you alternate between normal eating and fasting for a certain period of time. The normal eating schedule for a person during the week would be composed of breakfast, lunch and dinner. But for someone on alternate-day fasting, he/she should fast on alternate days and eat their normal meals on other days. So for an adult, that would be a week long fasting diet.

So why would you need to lose weight by reducing your calorie intake when you’re already eating less? Well, most people who do this type of diet to lose weight understand that reducing your caloric intake significantly can help you burn those extra calories that you take in through food. In this case, you’re actually tricking your body into believing that you still have some calories left in the system. In effect, your body will then burn the stored fat for fuel, which leads to weight loss.

 

Reduce Calories To Lose Weight

Of course, there are times when you need to reduce your calorie intake just to lose weight. For example, if you’re on a diet to lose 10 pounds, don’t eat for two hours before bedtime and then fast for one hour before lunch. Doing these fast days once a week combined with eating breakfast and lunch will allow your metabolism to kick into action thus burning the excess calories. Also, this type of diet plan requires that you keep off the carbohydrates at lunch and after the second to third day of fasting since it leads to a slowing down of metabolism. These kinds of fast days are ideal for people who struggle with keeping their body weight under control.

The beauty of the calorie-counting method is that it helps you keep track of what you’re eating each day and each meal. However, when it comes to fasting to lose weight, you’re also not advised to count calories; that’s why experts suggest that you use meal replacements. Using meal replacements can be a great way to go since you still get to enjoy the taste of healthy foods while losing weight at the same time. Also, using meal replacements like soy milk or oatmeal can make your body feel full and satisfied. You can also take advantage of liquid vitamins for faster weight loss.

Some of the more popular intermittent fasting diets include the cabbage Soup diet and the Green Tea diet. Cabbage soup fasting is a great way to get rid of extra pounds because it helps your system break down stored fat more efficiently. Cabbage soup also burns calories fast and can give you an immediate boost of energy. Green tea fasts are a popular form of intermittent fasting because of its antioxidant properties. Studies have shown that it can help you lose weight because it has the ability to boost metabolism. These are only two of the many different types of fasts for weight loss available.