Do Juicing Diets Really Work?

Can juicing diets really help you lose weight? Juice is a great way to introduce fruits and vegetables to your diet, but can you lose weight by juicing?

The Pros And Cons Of Juicing Diets

Juice diets, whether they be labelled as juice detoxes, juice fasts or juicing diets, are all based on the concept that consuming a high amount of fresh fruit and vegetables can help cleanse the body of harmful toxins and leave you feeling healthier and energized. Many juice diets involve eating only fresh juice and abstaining from other foods, while others involve eating certain solid food as well and eating nothing else for a period of time. The juice diet has become very popular over the last ten years, with more people who are concerned about their health becoming attracted to its numerous benefits. One of the best benefits of juice diets is weight loss. Juicing diets provide a natural boost to your metabolism so when you eat a healthy meal you will typically feel much fuller for longer, allowing you to lose weight.

In this article we are going to look at three different kinds of juice diets – the wheat berry juice diets, the no-sugar-added juice diets and the no-sugar-added vegetable juice diets. Wheat berry juice diets are based on drinking a blend of five servings of wheat berries every day. You must limit your consumption of these foods to no more than five servings a day, which means one serving of wheat berries every three days. According to proponents of this diet, consuming wheat berries on a regular basis will help to maintain healthy cholesterol levels and prevent various diseases including cancer, diabetes and heart disease.

Have You Heard Of Wheat Berry?

The wheat berry diet is not without controversy, however. While it is not particularly controversial, there are a lot of people who question the wisdom of this type of diet, arguing that it simply places undue stress on the kidneys and liver, and in some cases, actually causes damage to these organs. The problem lies in the fact that wheat berries contain a high amount of fiber, which can actually stimulate appetite and leads to overeating. Additionally, some experts point out that this kind of diet can cause malnutrition and other vitamin deficiencies, especially if one is unable to eat enough fruits and vegetables in order to meet the recommended daily allowance of fruits and vegetables for a balanced diet. Furthermore, wheat berries may contain large amounts of fructose, which can cause bloating and is believed to be a factor in hyperactivity, weight gain and diabetes.

The juice cleanses diet, or the juice fasting diet, is also gaining in popularity. This particular type of juice diet, which advocates limiting all fruits and vegetables in the process, requires only fresh fruits, juice and vegetable juices (pepper, lemonade, etc.) taken on a daily basis. Proponents of juice diets argue that the body does not require as many vitamins and minerals as it does when eating a balanced diet, and that by restricting intake of fruits and vegetables one can achieve a healthier balance in the body’s nutrition. Many of these juice diets also suggest taking leafy green veggies like kale and mustard greens in addition to organic fruits and vegetables.

You Can Lose Weight By Juicing

Proponents of juice diets also claim that this type of diet is great for weight loss. According to some studies on the effects of juice diets, it has been found that people who regularly completed a juice diet lost more weight (about four pounds) than those who did not partake in any form of liquid refreshment. However, there are some conditions where it may not be safe to use this as a weight loss technique. These include women who are pregnant and nursing, individuals with high blood pressure, kidney issues and those who suffer from serious heart conditions.

In addition to lacking necessary nutrients, juice diets can also lack essential vitamins and minerals needed to support healthy living. For example, while drinking juice may eliminate refined sugars from the diet, drinking juices without other nutrients such as potassium or magnesium may leave the body deficient in these nutrients. In addition, many of the minerals and nutrients that juicing eliminates (including beta carotene, folic acid, niacin, pantothenic acid and other B vitamins) are also important for maintaining health. While juicing eliminates these nutrients from your diet, you must still get sufficient amounts of these nutrients from other sources.