Are There Pitfalls To Keto Cooking?

Did you know that some types of cooking can cause problems on a keto diet? Keto works very well for weight loss but you do need to pay attention.

Disadvantages of Keto Cooking

What is keto cooking? This is a term referring to low carbohydrate dieting. The diet consists of eating only meat, poultry, fish and vegetables that are low in carbohydrates. Some examples of low carbohydrate foods are beans, broccoli, sweet potatoes, yams, corn, and many more. Since the main focus of this diet is keeping your carbohydrate intake to a minimum, most people stick to eating only raw lean meats like meat, chicken and fish. When talking about sauces for to cooking, we will be talking mostly about avocado oil.

Avocado oil has great benefits compared to other animal fats. Although it is rich in protein, it is the saturated fat that gives it its health benefits. Most people think that cooking with avocados makes their food taste bland or oily. But contrary to that, it adds flavor to the dish you are cooking. You can make any type of dip you want from a simple caramel to a rich chocolate sauce. In fact, it’s the versatility of the nut that makes it such a good cooking ingredient.

However, there are some disadvantages to this food too. For one thing, it has less vitamin A than other healthy oils and is relatively high in calories. Even though most people don’t like the taste, they love the health benefits. However, if you’re not careful, consuming too much unrefined coconut oil can have serious consequences.

Use The Right Oils For Best Results

This unrefined oil is high in calories and fat. One cup of extra virgin coconut oil has the same amount of fat as four full cups of refined coconut oil. If you’re trying to lose weight or maintain your current weight, you should stay away from refined coconut oil and replace it with the unrefined variety.

There are many benefits to eating a diet high in natural, unsaturated fats. The polyunsaturated fats found in nuts and seeds, as well as avocado, are particularly beneficial to your health. Unlike refined and hydrogenated vegetable oils, polyunsaturated fats actually have an ability to penetrate your body and provide healthful benefits to your cardiovascular system and metabolism. They also have an effect on your blood pressure and can help lower cholesterol. Plus, they’re really nice to smell and taste.

It’s all about getting the right combination of fats, proteins and carbs to create a nutritious, low-carb diet menu for you. There’s no need to go hungry when you’re eating high-fat, high-protein foods. With the right nuts and seeds, you can still enjoy all the tastes and benefits of eating a low-carb diet with a wide range of protein sources and carbohydrates. As long as you make sure that you choose butter, cheese, olive oil and other healthy oils in moderation, you’ll be fine.