How Does A Keto Diet Work?

Do you ever wonder just how does a keto diet work? Keto followers have had great success shedding pounds with this diet plan.

Common Side Effects of a Low Carb, Low Fat Keto Diet

If fast, almost instantaneous weight loss sounds like a surefire scheme, “thinking again” may sound like a good word to reserve for the other side of the Ketosis Diet rainbow. After all, proponents of the popular high-fat, low-carb meal plan declare that it zaps the brain with hunger pangs, while simultaneously lowering the poundage on the scale with seemingly magical efficiency. There are those among us, however, who still have their reservations about this diet plan. What’s the real deal about this diet and how does it work?

The common side effects associated with the ketogenic diet can make you think twice about jumping on the wagon. On the one hand, the so-called “fringe benefits” that can’t be obtained through other means can help you get on track with your weight loss goals faster. And yes, they do improve the “all around” physical performance of your body. So, what are some of these fringe benefits you can expect to reap?

First, if you eat enough fat and carbohydrates, you’ll keep yourself from feeling hungry throughout the day. This means you won’t reach for your morning bag of cookies as often when you go off the keto diet plan and eat something that satisfies your hunger pang. You’ll also curb your tendency to overeat by eating smaller portions more frequently. When you eat smaller portions of your favorite foods, you’ll feel fuller for a longer time, which improves your overall in-depth response to the smaller portion of carbohydrates and fat you consume.

A Keto Diet Burns Fat

Second, ketosis, or high fat burning, is a natural, long-term process. Unlike many fad diets that offer a quick fix, those that go on for too long will deplete your body’s resources for replenishing. And as your body becomes deprived of its most important fuel source, ketosis will quickly become a self-defeating cycle that just keeps going on without any sort of check.

Third, when you go on a keto diet, you’ll experience a boost in your metabolism so you burn more calories even while you’re not physically active. High metabolism, or the opposite, makes it easier for you to make sure you hit your daily recommended daily allowance of calories no matter how little physical activity you undertake. This, again, makes it easier for your body to make up for the shortfall of carbohydrates and fat you’ve got as you go on. And when your body makes up for the shortfall of your fats and carbohydrates, it can go on building that reserve of energy to make sure you don’t ever run out of it.

Keto Leads To Weight Loss

Fourth, ketones contribute to your blood sugar by breaking down glucose molecules in your muscles and liver. A ketone body also produces additional ketones that are released as your muscles burn them up. Keto diet plans have been known to result in weight loss on a long-term basis. The problem, however, is that these ketone bodies that come about because of a keto diet can turn into glucose, causing your blood sugar levels to drop dangerously low. These levels drop enough to cause your body to use the glucose as an alternative form of energy instead of relying on stored fat. So if you’ve heard the term “ketosis”, make sure you’re not getting short changed when it comes to losing weight!