Have Your Followed The Atkins Diet Plan?

Does the Atkins Diet Plan really work? There are true believers and there are skeptics, but millions have lost weight and kept it off with this plan.  Your goal is to lose weight and keep it off and Atkins can help.

Atkins Diet Plans – The Truth About It!

If you are looking for diet plans, then you’ve probably come across many diet plans over the years. And many of these diet plans are not what they seem. Some diets can lead to weight gain, dehydration and even organ damage. When in doubt, it’s best to avoid these diet plans altogether. Here are some tips that will help you in your search for a healthy and effective diet plan.

First of all, before looking for diet plans, you need to know what type of carbohydrates you should eat and what should be avoided. The American Dietetic Association recommends that adults (over twenty-five years old) consume one gram of carbohydrates per pound of body weight per day. Some experts also recommend that adults consume two to three grams of carbohydrates per day. There are other diet plans that differ by these recommendations but most of these diets include a lot of carbohydrates.

Balancing Carbs In Your Diet

So how do you find out what is the right amount of carbohydrates you should have each day? You should consult with your doctor to determine the best weight loss diet plan for you. In the US, the recommended amount of carbohydrates per day is three to five grams. However, most diet plans recommend a much higher intake of foods that are rich in carbohydrates. This includes pasta (pasta all meaning bread), breads, cereals, potatoes, rice, corn, sweet potatoes, processed meats and sweets.

Are there Atkins diet plans that include any kind of carbohydrates in them? There are diet plans that claim that you should eat as much protein as you want while cutting back on the carbohydrates. The problem with this is that it can lead to a decrease in muscle mass. The low carbohydrate diet plans also lead to dehydration, which is bad for the heart. While some believe that the Atkins diet has contributed to the decrease in obesity, studies have shown that obesity was actually on the rise prior to the Atkins diet.

Atkins Is Not A New Diet Plan

Many believe that the fad diet of low-carb is a fad diet that has been around for a long time. This is not the case. Low carb diets have been around for about 20 years, while the Atkins diet came on the market in the 1970s. The fad diet is a way of short-term weight loss.

If you are serious about losing weight and building up your muscles, then the Atkins diet is not for you. Look for diets that have a lower intake of carbohydrates. Look for supplements, vitamins, minerals and high-fiber foods. Some examples of low carbohydrate diets are the South Beach diet and the vegetarian diet. Both of these diets require a lot of water consumption, because your body uses so much water when you are restricting carbohydrates. For example, on the vegan Atkins diet, you need to drink at least 64 ounces of water each day.