Does The Atkins Diet Work?

Does the Atkins Diet really work? Millions of people have had success with this low carb diet plan. It works well to help you keep pounds off and the recipes can be delicious!

How Long Do I Have to Stick to the Atkins Diet?

The Atkins diet is a popular low-carb dietary plan, generally recommended for weight loss among people who have been diagnosed with diabetes. Proponents of the diet plan claim you can shed pounds while still eating as little fat and carbohydrates as you like, as long as you don’t eat simple carbohydrates, such as white bread and rice. Many people find it difficult to follow this plan because it can be difficult to stay motivated to make it work. There are alternative weight loss plans that may fit your needs better.

Coconut Oil Weight Loss Plans. Substituting refined, fatty animal fats with healthy low-carb oils is one way to make the Atkins diet more effective. For example, coconut oil has similar calories and similar fat content to butter or other natural fats. The added benefits include a natural cure for heart disease, which may lower blood pressure and cholesterol.

Substitute High Fats with Olive Oil

The American diet is loaded with too many refined, processed, and fried foods. Replacing those unhealthy fats with healthy unsaturated fats like those found in nuts, olives and avocados can help you feel fuller longer and eat less at mealtime. Eating a few ounces of extra virgin olive oil can be a good way to stay fuller for longer and eat less during the day.

Insert Fresh Vegetables Into Your Paleo Diet Plan. Fresh vegetables are one of the best sources of fiber and can provide a wide range of vitamins and minerals. Adding a few fresh vegetables to the Atkins diet plan can help you stick with the diet as it may be easier to resist eating starchy vegetables while on a diet that requires more fiber. Fresh vegetables can also be eaten on their own, in salads, or mixed in with dressings and dips for a delicious, low-fat treat.

Low-Carb Foods After the Induction Phase

Following the induction phase, your goal is to return your body to its natural state of functioning. While it’s impossible to completely remove all carbohydrates from your diet, you should limit your intake of high-glycemic carbohydrates, preferably consumed in the form of sugars and white flour, and eat more fiber, protein, and healthy fats. Many low-carb weight loss programs encourage a transition to healthy carbs after the induction phase; however, don’t assume that a sudden switch to eating low-carb will make you lose weight. Instead, find a gradual and sustainable low-carb lifestyle and enjoy the benefits for years to come.

Stick to Low-Carb Foods After the Induction Phase. The second week of the Atkins diet affords you the opportunity to add some breads, baked goods, rice, potatoes, sweet potatoes, and vegetables to your diet. These changes alone can cause you to feel fuller for longer. In addition, you’ll be learning new ways to eat the foods you love while drastically decreasing your calorie intake. With this strategy, you ensure that most of your daily calories are coming from healthy foods like vegetables, whole grains, fruits, and meats. You’ll also find that your weight loss will continue as long as your body is processing the carbohydrates correctly.